St Davids Pilates run group and private exercise classes in St Davids, Solva & Narberth, Pembrokeshire.
Pilates is a low impact way to increase flexibility, build core strength and endurance throughout the body. Pilates is great if you wish to build on your current exercise programme and it can help you loose weight as part of a controlled diet. It will aid recovery from injury, it is perfect in assisting back pain and the best way to start afresh with a new fitness regime. Everyone is welcome and able to take part in Pilates. You will feel great.
Beginners Pilates Matwork Classes offer an introduction to the world of Pilates. This course covers the essential exercises and skills required to establish the basics in developing core strength, stability and improved body awareness. Some small pieces of equipment, supplied by us, are used to aid and challenge. The course are delivered in a social environment. Everything is thoroughly explained and progress can be at your pace. We try and have a giggle too.
Essential & Intermediate Pilates Matwork Classes, are the natural progression for all of our clients at St Davids Pilates. These classes build on the exercises and disciplines you have developed our the beginners classes. You will continue to develop core strength, stability and improved body awareness. You are really going to notice the difference now, week in and week out. You will feel better and look better.
Total Barre, introduced in 2015, offers a unique and fun approach to fitness. It is an upbeat class integrating Pilates, dance, cardio, strength training and fun. It is geared for everyone and there is no dance experience or tutu’s required.
At St Davids Pilates we offer a good choice of class times to suit your busy schedules. Evening, morning and afternoon classes are available. We run five to six week courses that coincide with school term times, you will really feel the benefit after a few weeks.
Classes are £7 per session when booking the full half term course in advance (£8 Narberth)
DON’T JUST GET FIT, GET PILATES FIT
CALL or EMAIL TO BOOK YOUR PLACE TODAY.
Studio 01437 720314 ………… Mobile 07941 466098
” In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30 you’ll be on your way to having a whole new body. ” Joseph Pilates
42 High Street, St Davids, Pembrokeshire, SA62 6SD